Restoring health, energy & vitality

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Hi there!

I’m Katie

A degree qualified Clinical Nutritionist, with a special interest in perimenopause, gut health & children's wellbeing.

We are what we eat, but nutritional medicine is SO much more than just diets and meal plans.

As a Holistic Nutritionist, I connect all aspects of your health and approach disease prevention and management through a multidimensional lens. 

I use whole foods, therapeutic diets and nutraceutical supplements to address health concerns. As well as providing individualised treatment plans using the latest evidence based nutritional medicine, you’ll get the tools and confidence you need to make life-long healthy changes.

If you're feeling stressed and overwhelmed by your symptoms, or you’re just ready to take control of your health: let's get started - I'd love to work with you.

What does a consultation involve?

About me

Nutritional Medicine

How can I help you?

 

Women’s Health

Perimenopause
Postnatal support
Endometriosis, irregular & painful periods
Hormonal imbalances

Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office.

Children’s Wellbeing

Immune support
Digestive issues
Food intolerances & allergies

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Optimise your health

Gut health
Fatigue & Sleep support
Weight management
Immune support

The foods we choose to eat every day can
make the difference between
surviving & thriving - which would you prefer?

(I’ll send you emails you’ll actually want to open!)

Subscribe to my newsletter to receive my latest articles, recipes and health tips.

 

  • Thank you for listening to and considering my needs. I have been to a few dieticians as recommended by GP’s and have never been heard or given help that suits me. I love the holistic approach you take before giving recommendations. I began to feel better within the week and can feel my health improving each day. Thank you Katie!

    Trish

  • Katie is very thorough working with you and the problems you are having. I found Katie extremely helpful in her process and treatments to over come your health issues. I felt I could be truthful and open up about my bad health habits and not feel judged. I feel Katie helps me stay accountable and do the right thing for my health in baby steps which has made it all more do able. I feel Katie has a great wealth of knowledge and very supportive. I thank you for your advice and care and 100% recommend you to everyone who is needing health support.

    Tammy

  • Katie was very professional and approachable in her manner. Katie has extensive knowledge on how to improve overall health to achieve optimum results. Through advice and guidance on how to improve my nutrition with food choices, I have started to see an improvement in my overall health.

    Leanne

  • Extremely knowledgeable. Explained things in an easy way to understand. I think she's absolutely wonderful. I feel I have hope and she is beside me all the way.

    Robyn

  • Katie really knows her stuff. She listened to my health issues and came up with a comprehensive action plan. She is passionate about health and is well worth the visit.

    Christine

  • Katie is very easy to talk to and makes sense in what she says. Also she is very understanding and wants to help me get to the bottom of all my health issues.

    Corey

Follow along on instagram

Had a glut of turnips from the garden today so have whipped up Lee Holmes’ Salmon Chowder for dinner (but never being able to stick to a recipe I also added some cauliflower). This is one of the kids all time favourite dinners 👌🏻. Packed full
〰️Friday Fact〰️ Garlic 🧄 Garlic is often touted as a medicinal food- and it is! Garlic has many heath benefits, but most research has been done around its cardiovascular benefits (reducing cholesterol and blood pressure) and it’s antibacteria
Iron deficiency: the most common nutritional deficiency in menstruating women. Fatigue is a well known symptom, but others might surprise you (hello, heavy periods?). Increased requirements, insufficient intake, poor absorption or increased blood lo
〰️Friday fact〰️ Vitamin D. An essential Vitamin for the regulation of our immune system, healthy bones and optimum health. Vitamin D deficiency is also linked to a higher risk of respiratory infections, so it wouldn’t hurt for us all to active
I was recently asked to be on the new podcast by @fernwoodfitness , Women Supporting Women and (although nervous) it was great to talk food & nutrition with the lovely Di & Caitlin. We chatted about relationships with food, fussy eating and t
〰️Friday Fact〰️ 🍄Mushrooms and Vitamin D🌞 Pop your shiitake or oyster mushrooms on a window sill in sunlight (gills up) and they will generate Vitamin D, which your body will absorb when you eat them! #fridayfact #brisbanenutritionist #mushrooms