Restoring health, energy & vitality

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Hi there!

I’m Katie

A degree qualified Clinical Nutritionist, with a special interest in perimenopause, gut health & children's wellbeing.

We are what we eat, but nutritional medicine is SO much more than just diets and meal plans.

As a Holistic Nutritionist, I connect all aspects of your health and approach disease prevention and management through a multidimensional lens. 

I use whole foods, therapeutic diets and nutraceutical supplements to address health concerns. As well as providing individualised treatment plans using the latest evidence based nutritional medicine, you’ll get the tools and confidence you need to make life-long healthy changes.

If you're feeling stressed and overwhelmed by your symptoms, or you’re just ready to take control of your health: let's get started - I'd love to work with you.

What does a consultation involve?

About me

Nutritional Medicine

How can I help you?

 

Women’s Health

Perimenopause
Postnatal support
Endometriosis, irregular & painful periods
Hormonal imbalances

Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office.

Children’s Wellbeing

Immune support
Digestive issues
Food intolerances & allergies

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Optimise your health

Gut health
Fatigue & Sleep support
Weight management
Immune support

The foods we choose to eat every day can
make the difference between
surviving & thriving - which would you prefer?

(I’ll send you emails you’ll actually want to open!)

Subscribe to my newsletter to receive my latest articles, recipes and health tips.

 

  • Thank you for listening to and considering my needs. I have been to a few dieticians as recommended by GP’s and have never been heard or given help that suits me. I love the holistic approach you take before giving recommendations. I began to feel better within the week and can feel my health improving each day. Thank you Katie!

    Trish

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Had a glut of turnips from the garden today so have whipped up Lee Holmes’ Salmon Chowder for dinner (but never being able to stick to a recipe I also added some cauliflower). This is one of the kids all time favourite dinners 👌🏻. Packed full
〰️Friday Fact〰️ Garlic 🧄 Garlic is often touted as a medicinal food- and it is! Garlic has many heath benefits, but most research has been done around its cardiovascular benefits (reducing cholesterol and blood pressure) and it’s antibacteria
Iron deficiency: the most common nutritional deficiency in menstruating women. Fatigue is a well known symptom, but others might surprise you (hello, heavy periods?). Increased requirements, insufficient intake, poor absorption or increased blood lo
〰️Friday fact〰️ Vitamin D. An essential Vitamin for the regulation of our immune system, healthy bones and optimum health. Vitamin D deficiency is also linked to a higher risk of respiratory infections, so it wouldn’t hurt for us all to active
I was recently asked to be on the new podcast by @fernwoodfitness , Women Supporting Women and (although nervous) it was great to talk food & nutrition with the lovely Di & Caitlin. We chatted about relationships with food, fussy eating and t
〰️Friday Fact〰️ 🍄Mushrooms and Vitamin D🌞 Pop your shiitake or oyster mushrooms on a window sill in sunlight (gills up) and they will generate Vitamin D, which your body will absorb when you eat them! #fridayfact #brisbanenutritionist #mushrooms